Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom through gentle movement, guided meditation, & sensory exploration.

These sessions invite you to tune into your body's wisdom and cultivate deep inner awareness- leaving behind the distractions of the external world by incorporating earplugs and eye masks- allowing the body, not mind, guide you through movement.

*Sanitized sensory sets are offered for use during class and must be returned before departure to be sanitized for the next class.

Additionally, you may opt to purchase your own sensory set before checkout ($15 for the set) or you may bring one from home.

You will receive an exclusive coupon code to use towards future sensory sessions when using your own set!