Inspired by Self- Love & Self-Expression
Ecstatic Dance
Ecstatic dance is a practice that allows us to drop into our bodies and connect to its innate wisdom. By following our intuition and allowing dance to flow with no planning or suppression, we can heal and break free from blockages together.
Together, we create a safe, sacred space to release.
We’ll begin with an opening circle, taking a moment to ground ourselves and connect. From there, we’ll transition into a gentle flow of guided movements, weaving in prompts to inspire us as we step into the freedom of unstructured, intuitive dance—free from rules, expectations, or judgment.
Our time together will conclude by returning to the circle, where we’ll share reflections and embrace the powerful energy we’ve created together.
Inspired by Kickboxing and Yoga Asana
Kick (AH)sana
Where power meets presence—Kick (AH)sana is a high-energy fusion of kickboxing and yoga asana designed to energize your body and center your mind.
This dynamic class blends the strength and intensity of kickboxing with the grounding and fluidity of yoga, creating a unique experience that builds confidence, resilience, and presence.
Flow through empowering sequences that incorporate controlled strikes, core-strengthening movements, and breath-led transitions, then balance it with deep stretches and mindful recovery inspired by yoga asana.
Whether you’re looking to boost endurance, release stress, or simply move in a way that feels both fierce and freeing, Kick (AH)sana is your invitation to show up, sweat, and surrender to the rhythm of your breath. No experience necessary—just bring your energy and a readiness to move.
**Weighted gloves can be brought for a more intense workout!
Inspired by Our Inner Child
Empow(her) the Girlies
A FREE class for the daughters/nieces of our members- designed especially for girls ages 12-17!
With rotating instructors and unique offerings each week, this space encourages young women to feel at home in their bodies, tap into their inner wisdom, and build meaningful connections with their peers.
Before or after class, they can unwind with tea and enjoy a supportive environment filled with the nurturing and healing energy we all wish we’d had at their age.
**these classes will be with rotating instructors/offerings. Legal guardian must have a valid membership to attend.
Inspired by Fluid Yoga
HEALing Yoga
"HEALing Yoga is a slow flow vinyasa; a mindful class with an emphasis on alignment and self- awareness. Using the principles of Fluid Yoga, students will be guided with language to allow themselves to explore what needs deeper nurturing. HEALing yoga allows one to be aware and hear what their body is signaling, be able to interpret these signals mindfully, be willing to change and approach oneself with loving-kindness. HEALing yoga is an accessible practice for beginners, or students working with an injury." -PADMEPT
**Bringing a mat and water bottle are encouraged. We will have limited mats available for class.
Inspired by Comfort & Healing
Sound Healing
In this immersive class, you’ll be guided through a restorative soundscape created with the harmonious tones of crystal singing bowls, Koshi chimes, and other sacred instruments. These soothing frequencies gently wash over you, releasing tension, dissolving energetic blockages, and restoring inner balance.
As you rest comfortably on your mat, wrapped in warmth and stillness, the vibrations invite your mind to unwind, your body to relax, and your spirit to soar. Each note is played with the intention of guiding you into a state of profound peace and clarity.
**Bringing a pillow and blanket are encouraged so you can get as cozy & relaxed as possible. We will have limited blankets available for class.
Blending Sessions
Synergy Yoga
Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and foster inner connection.
Inspired by Pratyahara, these sessions invite you to tune into your senses and body's wisdom to cultivate a deep inner awareness amidst sensory exploration. Minimize external distractions and allow your body to guide you through movement while exploring what needs nurturing with loving-kindness.
**Bringing a mat and water bottle are encouraged. We will have limited mats available for class.
Inspired by Yoga Asana & Somatic Therapy
Somatic Yoga
We focus on integrating gentle movement, breathwork, and mindfulness to release tension, alleviate stress, and promote holistic well-being. Through intentional movement and deep relaxation, you'll tap into your body's innate wisdom and cultivate a greater sense of balance, vitality, and peace.
**Bringing a mat and water bottle are encouraged. We will have limited mats available for class.
Inspired by Pratyahara
Sensory Immersion Sessions
Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.
Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom through gentle movement, guided meditation, & sensory exploration.
These sessions invite you to tune into your body's wisdom and cultivate deep inner awareness- leaving behind the distractions of the external world by incorporating earplugs and eye masks- allowing the body, not mind, guide you through movement.
*Sanitized sensory sets are offered for use during class and must be returned before departure to be sanitized for the next class.
Additionally, you may opt to purchase your own sensory set before checkout ($15 for the set) or you may bring one from home.
You will receive an exclusive coupon code to use towards future sensory sessions when using your own set!
Inspired by Hospitality
Industry Night
Step away from the hustle and reconnect with yourself and others in your field during Industry Night! Join fellow professionals from your industry to unwind, recharge, and nurture your mind, body, and spirit in a supportive and inspiring environment with these rotating classes with rotating instructors! Whether you’re looking to network, decompress, or simply try something new, Industry Night is the perfect opportunity to blend self-care with connection.
**these classes are reserved for those in the hospitality industry (food & beverage, lodging, event planning, & recreation/entertainment) holding the "Sacred Service" membership.
**Bringing a mat and water bottle are encouraged. We will have limited mats available for class.
Inspired by Universal Life Force Energy
Group Reiki: Healing Energy Session
Discover the transformative power of shared energy healing in our Group Reiki Healing Session. This unique experience combines the gentle, yet profound practice of Reiki with the collective energy of a group setting, creating a deeply restorative space for relaxation, emotional release, and energetic alignment.
Reiki, a Japanese healing modality, works by channeling universal life force energy to promote physical, emotional, and spiritual well-being. In this group session, a certified Reiki practitioner will guide participants through a meditative experience while offering hands-on or hands-above energy healing.
As you relax in a calm, supportive space, you’ll feel the subtle, yet powerful energy flow through you, releasing stress, clearing energetic blockages, and restoring balance. The shared intention of the group amplifies the healing energy, creating a profound sense of connection and collective peace.
**Bringing a pillow and blanket are encouraged so you can get as cozy & relaxed as possible. We will have limited blankets available for class.
Networking Lunch
First Tuesday of Every Month, Open to Members & Non-Members, 12pm-1pm
Gather with inspiring business women from the community for a heartfelt and empowering networking lunch.
Bring your own meal and join a circle of like-minded professionals to share your business goals, exchange tips and strategies, and reflect on lessons learned from challenges that became victories.
This is a space to celebrate your journey, uplift one another, and spark new ideas as we grow and succeed together with grace and purpose.
**Feel free to bring a friend! This is a FREE event. We just ask everyone registers so we can plan accordingly! If you can't make it, please cancel your registration.
Cycle Talk with Sarah
Second Tuesday of Each Month, Open to Members & Non-Members, 6-7pm
Sarah is here to help you fall in love with your monthly cycle, embracing it as a creative guide.
Living in a body with a monthly cycle means you are dynamic and, therefore, you are NOT meant to show up the same everyday.
Learning about the phases of your cycle, your inner seasons, is a deep form of self-care where you can identify your particular set of needs to allow you to be the creator of your own life.
"Awareness is the greatest agent for change" - Eckhart Tolle
Sarah's coaching offers an opportunity to receive fundamental education about your cycle, learn to trust yourself in deep & nourishing ways, AND communicate lovingly with your body.
This leads to easier periods, self-trust, better relationships, confidence and creative expansion.
AGES 12+
https://sarahkorman.podia.com/
**This is a Free event, we just ask everyone register so we can plan accordingly!
Intro to Herbs for Women
Saturday, February 22nd, 11am-1pm
Step into the world of herbal wellness and reconnect with nature’s gifts in this hands-on workshop designed for women. Together, we’ll explore herbs that nurture and support women’s health, blending practical knowledge with intentional self-care rituals.
Discover how herbs align with energy attunement, creating a beautiful balance between education and mindful practice. This workshop is an invitation to deepen your connection to yourself and the natural world around you.
You will receive an informational guide filled with insights on women’s herbs, a premade essential oil roller, and three herbal sachets to take home.
Investment of $44
**Limited spaces available! Register to ensure your spot is reserved!
Sacred Scents: Essential Oil Rollers Workshop
Saturday, March 15th, 11am-1pm
Discover the art of crafting personalized self-care rituals in this interactive workshop.
You’ll create two custom essential oil rollers, thoughtfully selecting from a variety of oils and crystals to align with your unique needs. Alongside this hands-on experience, you’ll receive a guide to understanding essential oils—what they are, how they work, and how to choose blends that nurture your well-being.
This workshop is a beautiful way to explore natural wellness, deepen your connection to mindful practices, and take home tools for daily nourishment.
Investment of $44
**Limited spaces available! Register to ensure your spot is reserved!
Write It The F@#k Out
Day/Time TBD but this will be a monthly gathering
Sometimes, the best way to make sense of the chaos in our minds is to spill it onto paper. Join us for an afternoon of raw, unfiltered journaling—whether you're venting, dreaming, processing, or simply decluttering your thoughts.
We’ll provide optional prompts for those who need a nudge, but the real magic happens when you just let it flow. No judgment, no overthinking—just you, your pen, and a safe space to release. (And once we have our new home, we'll turn this into a powerful burn ceremony to fully let go!)
Book Club: A Gathering of Stories & Souls
Repeats monthly on second Tuesday of the month!
Step away from the noise and into a space where stories spark connection and conversation.
Our monthly book club isn’t just about reading—it’s about reflection, insight, and shared experiences. Together, we’ll explore books that nourish the mind and soul, from thought-provoking nonfiction to immersive fiction.
Explore deep discussions, fresh perspectives, and a welcoming circle of women who love a good book and even better company. Grab a cup of your favorite beverage, settle in, and we'll turn pages together.
Book: Rise Sister Rise
Author: Rebecca Campbell
Description: "Rise for you, rise for me; when you rise first, you rise for she.
Many women have spent their lives trying to succeed by "making it" in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift that mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine.
Rise Sister Rise is a call to arms for women to rise up, tell their truth, and lead. It is a guide to cocreating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partners, or her career. A woman who understands the true meaning of sisterhood and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears, and the limiting inherited patterns that stop women from trusting their innate power and wisdom and being the people they came here to be."
Soul-Led Self-Protection with Autumn of She's An Asset
Saturday, February 22nd, 9am-9:45am
Saturday, March 1st, 9am-9:45am
FREE Girls classes offered in Alfred the next TWO Saturdays!
10 seats available per class! Please PM Autumn to save your daughter's seat!
Autumn is very interested in impacting pre-teens and teenage girls with her soul-led self-protection system. We are looking to see if there is interest in this program. If there is- we will consider running weekly classes based on your feedback!
Please share and let us know what you think!
**For girls ages 12 and up!
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OfferingTree