ancient wisdom. modern woman.
Ecstatic Dance with Eryn
Inspired by Self- Love & Self-Expression Ecstatic Dance Ecstatic dance is a practice that allows us to drop into our bodies and connect to its innate wisdom. By following our intuition and allowing dance to flow with no planning or suppression, we can heal and break free from blockages together. ...
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Kick (AH)sana with Natasha
Inspired by Kickboxing and Yoga Asana Kick (AH)sanaWhere power meets presence—Kick (AH)sana is a high-energy fusion of kickboxing and yoga asana designed to energize your body and center your mind. This dynamic class blends the strength and intensity of kickboxing with the grounding and fluidity...
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Empow(her) the Girlies (ages12-17)
Inspired by Our Inner Child Empow(her) the GirliesA FREE class for the daughters/nieces of our members- designed especially for girls ages 12-17! With rotating instructors and unique offerings each week, this space encourages young women to feel at home in their bodies, tap into their inner wisd...
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HEALing Yoga with Natasha
Inspired by Fluid Yoga "HEALing Yoga is a slow flow vinyasa; a mindful class with an emphasis on alignment and self- awareness. Using the principles of Fluid Yoga, students will be guided with language to allow themselves to explore what needs deeper nurturing. HEALing yoga allows one to be aware...
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Sound Healing with Jensyn
Inspired by Comfort & Healing Sound Healing In this immersive class, you’ll be guided through a restorative soundscape created with the harmonious tones of crystal singing bowls, Koshi chimes, and other sacred instruments. These soothing frequencies gently wash over you, releasing tension, disso...
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Synergy Yoga with Natasha
Blending Sessions Experience the nourishing blend of Somatic Yoga, HEALing Yoga, and Sensory Immersion Sessions in our signature classes- “Synergy Yoga”. Engage in (gentle) intentional movement, self-awareness practices, and sensory integration techniques to unwind tension, dissolve stress, and f...
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Yoga Nidra with Sarah
Inspired by an Ancient Tantric Relaxation Technique A meditation practice that guides you through levels of your awareness into deep relaxation. Yoga Nidra helps us release nervous tension in the body and access the space between wake and sleep that is ripe with creativity and renewal. **Bringi...
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Somatic Yoga with Natasha
Inspired by Yoga Asana & Somatic Therapy We focus on integrating gentle movement, breathwork, and mindfulness to release tension, alleviate stress, and promote holistic well-being. Through intentional movement and deep relaxation, you'll tap into your body's innate wisdom and cultivate a greater ...
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Groove & Flow with Drea
Inspired by Yoga Asana and Playful Dance Groove & Flow Step into your divine grace as you're guided through a soulful blend of yoga and dance in Groove & Flow. Picture this: intentional yoga poses paired with flowing breathwork, seamlessly merging into joyful, liberating dance- grooving to your ...
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Sensory Immersion Session with Natasha
Inspired by Pratyahara Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class. Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses ...
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Group Reiki with Jensyn
Inspired by Universal Life Force Energy Group Reiki: Healing Energy SessionDiscover the transformative power of shared energy healing in our Group Reiki Healing Session. This unique experience combines the gentle, yet profound practice of Reiki with the collective energy of a group setting, creat...
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Open House
SAVE THE DATEPURSOMA IS MAKING A COMEBACK at GATHER WELLNESS! Saturday, September 26 • 10:00 AMGather Wellness • Lyman, Maine We’re so excited to officially introduce you to the new home of PurSoma: at Gather Wellness. Gather Wellness is a shared wellness space with a vision very close to my own:...
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Cheer Camp 2027!
📣 CHEER CAMPNot Your Daughter's Cheer CampSeptember 23–26, 2027 • Maine (Location TBD) 50 Positions Available on the Roster! Come And Meet Your People!C: COURAGEDo the thing you're afraid to do. H: HYPECelebrate yourself and other women. E: EMBODIMENTGet out of your head and back into your body. ...
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