Inspired by Kickboxing and Yoga Asana

Kick (AH)sana

Where power meets presence—Kick (AH)sana is a high-energy fusion of kickboxing and yoga asana designed to energize your body and center your mind.

This dynamic class blends the strength and intensity of kickboxing with the grounding and fluidity of yoga, creating a unique experience that builds confidence, resilience, and presence.

Flow through empowering sequences that incorporate controlled strikes, core-strengthening movements, and breath-led transitions, then balance it with deep stretches and mindful recovery inspired by yoga asana.

Whether you’re looking to boost endurance, release stress, or simply move in a way that feels both fierce and freeing, Kick (AH)sana is your invitation to show up, sweat, and surrender to the rhythm of your breath. No experience necessary—just bring your energy and a readiness to move.

**Weighted gloves can be brought for a more intense workout!