Inspired by Fluid Yoga

HEALing Yoga

"HEALing Yoga is a slow flow vinyasa; a mindful class with an emphasis on alignment and self- awareness. Using the principles of Fluid Yoga, students will be guided with language to allow themselves to explore what needs deeper nurturing. HEALing yoga allows one to be aware and hear what their body is signaling, be able to interpret these signals mindfully, be willing to change and approach oneself with loving-kindness. HEALing yoga is an accessible practice for beginners, or students working with an injury." -PADMEPT

**Bringing a mat and water bottle are encouraged. We will have limited mats available for class.