Inspired by Self- Love & Self-Expression

Ecstatic Dance

Ecstatic dance is a practice that allows us to drop into our bodies and connect to its innate wisdom. By following our intuition and allowing dance to flow with no planning or suppression, we can heal and break free from blockages together.

Together, we create a safe, sacred space to release.

We’ll begin with an opening circle, taking a moment to ground ourselves and connect. From there, we’ll transition into a gentle flow of guided movements, weaving in prompts to inspire us as we step into the freedom of unstructured, intuitive dance—free from rules, expectations, or judgment.

Our time together will conclude by returning to the circle, where we’ll share reflections and embrace the powerful energy we’ve created together.